Monthly Archives: September 2010

Functional Training

These days it seems that everyone has an opinion on what’s best for you when it comes to working out.  Yoga, body building, distance running, step-aerobics, treadmills, Bow-flex, ellipticals, Thigh Master and  with all these and many, many more options …
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Leave the pink weights at home baby.

Here is a great article by a female trainer on why endurance training is not as effective as lifting heavy when fat loss is the goal.  We have all had some problems picking weights on Monday and I have been …
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