Monthly Archives: July 2011

The Dirty Dozen

When you walk into Spartan this week, keep an eye out for a handful of Spartans wearing orange headbands and walking with a little extra swagger I their steps. Those people are the members of the Spartan Strength Dirty Dozen …
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Stretching

What is the difference between Spartan and other programs? MOVEMENT! ¬†Forwards, backwards, up, and down. ¬†Spartans start each workout with a dynamic warmup, a stretch and form running. ¬†Muscles are similar to rubber bands the further they stretch the greater …
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