Monthly Archives: February 2012

Preparing for the Course

Last week we talked about signing up for an obstacle course to help you stay motivated.  Now that you’ve signed up how do you train for the event?  These events require a combination of endurance, strength, and power.  While most …
Read More…

Posted in Workout | Tagged , , , | Comments Off on Preparing for the Course

Stay Moitvated With an Obstacle Course Race!

Often the most difficult part of a fitness regimen is staying motivated.  Some people stay motivated by pursuing weight loss or body composition goals.  But how do you stay motivated once you reach these goals or if you’re a former …
Read More…

Posted in Workout | Tagged , , , , , | Comments Off on Stay Moitvated With an Obstacle Course Race!