Monthly Archives: September 2013

Holistic Eating Podcasts

In an industry which is ever changing and people are constantly coming up with different and sometimes better ways of doing things, it gets hard to stay on top of everything. I find this especially to be the case when …
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Avocado: The Clean, Green, Fat Fighting Machine

What fruit can be considered a complete meal in and of its self? The avocado. You may be surprised that this energy packed, nutrient dense food is classified as a fruit. These delicious fruits are grown from trees and were …
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Antioxidants: A Powerful Super Nutrient

Exercise provides the body and mind with uncountable benefits, whether it’s a boost in energy or confidence to increased strength and speed. These rewards from hard work, however, come at a cost. The inevitable stress placed on the body during …
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Eggs: Spartan Fuel

As this is the first contribution I have made to the Spartan Strength Newsletter, it went without question that the topic of choice would entail the incredible, edible egg. This superfood is a staple in my diet and fuels my …
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