Monthly Archives: February 2014

Shoulder Mobility and Smashing

If you are have shoulder pain or what may feel like the shoulder is catching when you extend or internally rotate, some of these mobility exercises along with some smashing could have you feeling better in no time.  These are …
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Clean Drills

[responsive_youtube YVFZKy_-ZZ4] This demonstrates 3 lifts we use within our programming to help clients improve strength in different positions of the clean.   Clean progression, Muscle Cleans, and Clean Deadlifts.  

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Overhead Position Drills

This video shows you one of the workouts that we have in our program as active recovery.  We are working on improving positions for snatch and jerks while loosen the shoulders and recovering from the previous days upper body workout.

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