Monthly Archives: April 2014

Clean Drills

Posted in Videos, Workout | Leave a comment

Lessons Learned in Competition

Over the past last 4 weeks I’ve been competing in the fitness competition known as the 2014 CrossFit Open.  It is a series of workouts you perform in which you are then scored and ranked amongst all registered competitors in …
Read More…

Posted in Inspiration, Workout | Leave a comment