Spartans at MAT Games

Special Thanks to Andrey Alverov for filming and creating this video!

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Clean Drills

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Lessons Learned in Competition

Over the past last 4 weeks I’ve been competing in the fitness competition known as the 2014 CrossFit Open.  It is a series of workouts you perform in which you are then scored and ranked amongst all registered competitors in …
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Shoulder Mobility and Smashing

If you are have shoulder pain or what may feel like the shoulder is catching when you extend or internally rotate, some of these mobility exercises along with some smashing could have you feeling better in no time.  These are …
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Clean Drills

This demonstrates 3 lifts we use within our programming to help clients improve strength in different positions of the clean.   Clean progression, Muscle Cleans, and Clean Deadlifts.  

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Overhead Position Drills

This video shows you one of the workouts that we have in our program as active recovery.  We are working on improving positions for snatch and jerks while loosen the shoulders and recovering from the previous days upper body workout.

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New Year’s Goal Setting

The New Year is upon us and it is a busy time of year for those of us in the fitness industry. People are back in the gym or starting a program for the first time as they begin their …
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Healthy Tips and Tools

Eating healthy and clean foods serves as a benefit to our lives in numerous ways.
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Healthy Fall Foods

October, football, and leaves changing colors represent my favorite time of the year, Fall. Days get shorter and the air outside becomes cooler. Summer sport leagues are over and before we know it, snow will be falling. With less and …
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Holistic Eating Podcasts

In an industry which is ever changing and people are constantly coming up with different and sometimes better ways of doing things, it gets hard to stay on top of everything. I find this especially to be the case when …
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