Rack Delivery Drill

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Youth Athletic

In the past six months I have been providing consulting for a trainer as she writes programming and leads an excellent group of young female swimmers. I have had the experience of working with some of these athletes in the …
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Rack Delivery Drill

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Spartans at MAT Games

Special Thanks to Andrey Alverov for filming and creating this video!

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Clean Drills

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Lessons Learned in Competition

Over the past last 4 weeks I’ve been competing in the fitness competition known as the 2014 CrossFit Open.  It is a series of workouts you perform in which you are then scored and ranked amongst all registered competitors in …
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Shoulder Mobility and Smashing

If you are have shoulder pain or what may feel like the shoulder is catching when you extend or internally rotate, some of these mobility exercises along with some smashing could have you feeling better in no time.  These are …
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Clean Drills

[responsive_youtube YVFZKy_-ZZ4] This demonstrates 3 lifts we use within our programming to help clients improve strength in different positions of the clean.   Clean progression, Muscle Cleans, and Clean Deadlifts.  

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Overhead Position Drills

This video shows you one of the workouts that we have in our program as active recovery.  We are working on improving positions for snatch and jerks while loosen the shoulders and recovering from the previous days upper body workout.

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New Year’s Goal Setting

The New Year is upon us and it is a busy time of year for those of us in the fitness industry. People are back in the gym or starting a program for the first time as they begin their …
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