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The Brotherhood of Suffering Spartan Strength GORUCK class 154
The Brotherhood of Suffering Spartan Strength GORUCK class 154 It has been a while since I’ve written for the Spartan Strength blog but this story is one I have to tell. It begins much like “The Dirty Dozen.” Last year …
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Challenge Yourself!
We often hear that people are intimidated to start our program. They don’t want to be the new person and finish behind everyone or not know what to do. I would like to address this challenge with two outlooks: 1) …
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Posted in Videos
Tagged clive, des moines, iowa, motivation, Spartan Strength, workout
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Stay Moitvated With an Obstacle Course Race!
Often the most difficult part of a fitness regimen is staying motivated. Some people stay motivated by pursuing weight loss or body composition goals. But how do you stay motivated once you reach these goals or if you’re a former …
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Posted in Workout
Tagged clives, des moines, fitness, obstacle course race, Spartan Strength, workout
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Spartan Women
Spartan Women Spartan Strength from a woman’s (my) perspective…. After years of fad diets, and here and there exercising that usually included; aimless running, step aerobics classes, attempts at yoga, and trying to figure out confusing machines in corporate gyms, …
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