In the past six months I have been providing consulting for a trainer as she writes programming and leads an excellent group of young female swimmers. I have had the experience of working with some of these athletes in the …
Special Thanks to Andrey Alverov for filming and creating this video!
If you are have shoulder pain or what may feel like the shoulder is catching when you extend or internally rotate, some of these mobility exercises along with some smashing could have you feeling better in no time. These are …
[responsive_youtube YVFZKy_-ZZ4] This demonstrates 3 lifts we use within our programming to help clients improve strength in different positions of the clean. Clean progression, Muscle Cleans, and Clean Deadlifts.
This video shows you one of the workouts that we have in our program as active recovery. We are working on improving positions for snatch and jerks while loosen the shoulders and recovering from the previous days upper body workout.
Turkish Getup [responsive_youtube vV7KMD2af60]