Leave the pink weights at home baby.

Here is a great article by a female trainer on why endurance training is not as effective as lifting heavy when fat loss is the goal.  We have all had some problems picking weights on Monday and I have been asked why we decrease our reps over time.  Take a look at this article it may answer some questions.

Should women lift heavy or light weights?

This entry was posted in Workout and tagged , , , . Bookmark the permalink.