Fitness Comparison

Traditional Personal Training

  • Basic 10-week weight loss programs: $365 ($36.50/week or $146/month)
  • Health club personal training rates: $35/hour x 24 sessions per month (the maximum number of sessions offered monthly at Spartan Strength) = $840/month
  • One-on-one focus
  • Isolated Body Building Structure

Spartan Strength Training

  • Basic membership: $110/month for 24 sessions (includes the freedom to attend any class that fits your schedule)
  • Personalized Programming:¬†$160/month; up to 6 days a week¬†(includes the freedom to attend any class that fits your schedule)
  • Group/Team accountability and focus
  • Lifestyle changes
  • Athletic Performance and everyday activities
  • Improvement in strength and coordination along with cardio respiratory efficiency.
  • Constantly fresh and engaging workouts keep the body working to adapt to new stimuli